Classes That Work For You
We offer classes for every kind of movement. They range from low impact and meditative, Pilates fitness that challenges the body and mind, and high energy classes to build strength and resilience.
Below you can browse our classes and membership types. When you’re ready to get started, simply reach out and get in touch.
Pilates and Gentle Pilates
Our hugely popular classes employ the principle of Pilates in a series of challenging and rewarding workouts. Our general pilates classes are designed to inspire you towards a healthier body and mind, through challenging workouts built around the established principles of pilates. By utilising these principles, we’ll help you find a whole new level of strength, fitness, and confidence.
If you’re new to fitness or you’re looking to improve your mobility, this is the perfect class for you. We’ll focus on flexibility, balance, and strength in a class that moves slowly to really focus on good form and healthy movement.
Rocket Yoga
A fast-paced flow derivative of Ashtanga, but with more options for arm balances, inversions, twists and backbends. Prepare to sweat and be playful, leaning into support and laughter as we flow with the breath. You do not need to be able to do arm balances or inversions to attend - the whole point is to try it all and have fun. "Rocket gets you there faster!"- Larry Schultz
Men Only Pilates
This popular class provides a welcome space for men to practise a form of Pilates that’s especially tailored to the male body. We’ll work on strength, stability, mobility, and improving flexibility, and celebrate your inner strength.
TRX and Weights
TRX Pilates introduces resistance bands into our gentle pilates routines, building lean muscle and improving balance through your own bodyweight resistance. It’s a fun, low impact class that challenges the body and mind.
Seated Pilates
Ideal for people who struggle with mobility, Seated Pilates features a range of fun, inspiring activities tailored to anyone who finds they’re unable to easily get up and down from the floor.
HIIT Circuits
High Intensity Interval Training focuses on short periods of energetic workouts followed by short recovery periods. Our classes incorporate weights and aerobic activity for a total, all-body workout.
Guided Meditation
Lead by expert tutors, our guided meditation sessions will help you find stillness in the midst of your busy and demanding day. Take some time to join us for a guided reset that focuses on breathing and inner calm.