6 Week Back Care Course

Living with back pain can affect so much more than just your physical well-being. It can make everyday movements feel difficult, leave you feeling less confident in your body and make you unsure about what you should and shouldn’t be doing.

Our Back Care Course has been carefully designed to help you better understand your back and give you the knowledge, movement and strength-building tools to support it. Through a combination of Pilates-based exercises, education and practical guidance, we’ll help you develop a more confident approach to movement and learn how to listen to your body.

I know personally how frustrating back pain can be. I suffered with back pain for many years before discovering Pilates, and learning how to move well, listen to my body and be consistent with the right approach made a huge difference to me. This course brings together the experience and knowledge I’ve gained over many years of teaching Pilates, with the aim of helping you feel stronger, more confident and more in control of your movement.